Before meeting Shane, I could feel my body starting to react to the stress and enact old chronic pain patterns that in previous years had caused debilitating issues. Shane’s work and experience is grounded in evidence-based medically approved practices, complemented by the ancient wisdom held in mindfulness and meditation practices. It aligns with the rehabilitation processes and tools I have learned over the last decade.
Shane’s online coaching reflected deep respect, encouragement, kindness, compassion and wisdom as he listened to my story and thought patterns, and gently guided a shift in thinking, language and perspective.
The combination of cognitive and logical concepts soothed my intellect, while the simple yet effective breathing and meditation practices eased my parasympathetic nervous system into a new relaxed place. My days are more energised; and my sleep deeper, and of better quality.