Starting to look inside yourself can be intimidating and a little overwhelming. It usually begins with becoming more aware of habits and thoughts that are deeply ingrained. Habits that previously fell below the radar of your conscious mind are now being reflected upon either in the moment or shortly afterwards. This can feel taxing for … Read more
People will often advise you that you need to accept certain things. This is very true but can feel unhelpful. Acceptance isn’t something that comes naturally to many. In competitive societies, we are instilled with ideas about ‘mastering your own destiny’ and ‘getting what you want out of life’ or if you do certain things … Read more
Family dynamics can bring out some of your most immature or unnecessary behaviours. When speaking with family members, old patterns of parent child communication start to emerge and this will often cause resistant or defensive behaviours. The parenting instinct could be one of the strongest bonds we experience and to expect it to ever disappear is underestimating its … Read more