Skip to content
  • About
  • Methodology
  • Courses
  • Ramblings
  • Contact

nidra

Sleep Better Than a Baby

July 21, 2021July 7, 2021 by Shane Brennan

3 weeks after the birth of Robin, I was feeling the effects of poor quality, irregular sleep. This was a very new feeling to me and I felt a shadow of my former self. I was easily irritated, my thoughts were hectic and I was only motivated to do whatever really needed to be done, I was … Read more

Categories Uncategorized Tags breath, calm, focus, meditation, Mindset, nidra, sleep Leave a comment

Recent Posts

  • The Shapes of StoriesĀ 
  • Meditation, A Hard Sell
  • Is Mind Wandering Useless?
  • Is Meditation Selfish?
  • Pain – Look! But Not Just There

Recent Comments

    • About
    • Methodology
    • Courses
    • Ramblings
    • Contact
    © 2023 | Built by A Felman Company