Last month I spoke about survival mode and how it closes your life in. When you use calming practices like breathwork and meditation you will start to quell this survival mode and the appetite to grow will emerge. We understand a lot about the stages of childhood development and growth but growing as an adult gets less attention. … Read more
3 weeks after the birth of Robin, I was feeling the effects of poor quality, irregular sleep. This was a very new feeling to me and I felt a shadow of my former self. I was easily irritated, my thoughts were hectic and I was only motivated to do whatever really needed to be done, I was … Read more
There are some common elements of meditation that make meditation less abstract and you understand what meditations are trying to achieve for both the conscious and subconscious mind. Having an understanding of the different types of brain waves that occur during meditation and during life will be helpful. The dominant brainwaves you are using right now while reading … Read more
People will often advise you that you need to accept certain things. This is very true but can feel unhelpful. Acceptance isn’t something that comes naturally to many. In competitive societies, we are instilled with ideas about ‘mastering your own destiny’ and ‘getting what you want out of life’ or if you do certain things … Read more
When you start to realise, the role the subconscious mind plays in your everyday decisions, it becomes clear that you are not always acting from a logical and rational perspective. Many of our most instinctive behaviours that were learnt during our early lives are still a major part of our personality. Over the last few … Read more
Adulting often feels hard because it does not honour the desires of our inner child. When we were young we combined learning with play. Learning was more interactive and we had the curiosity to experience trial and error. We didn’t have a picture of what the outcomes would be, we didn’t have any expectations, everything … Read more