#meditate

Spontaneous pain will arise from time to time during your life. Spontaneous meaning there is not a clear cause for the pain. You haven’t broken your leg or burnt your hand. You will sometimes simply wake up with pain or it will come on gradually without a known reason.  When this happens it’s a wake … Read more

A major part of moving inwards to uncover the workings of our bodies and minds is our ability to understand our emotional landscape. Our conditioning often leaves us in a place where we strive for happiness and avoid sadness or other emotions such as anger, resentment, jealousy. Our desire to experience happiness or feeling we deserve to feel happiness … Read more