Starting to look inside yourself can be intimidating and a little overwhelming. It usually begins with becoming more aware of habits and thoughts that are deeply ingrained. Habits that previously fell below the radar of your conscious mind are now being reflected upon either in the moment or shortly afterwards. This can feel taxing for … Read more
Many of us haven’t had a reason to be aware of our breathing. We all know we need oxygen from the air we breath and we know we inhale and tend to forget the rest. Like most systems in our bodies, they operate to optimum efficiency when balanced. Inhaling deeply is great but it’s the exhale that … Read more
When you start to realise, the role the subconscious mind plays in your everyday decisions, it becomes clear that you are not always acting from a logical and rational perspective. Many of our most instinctive behaviours that were learnt during our early lives are still a major part of our personality. Over the last few … Read more