Growth Mode

Last month I spoke about survival mode and how it closes your life in. When you use calming practices like breathwork and meditation you will start to quell this survival mode and the appetite to grow will emerge. We understand a lot about the stages of childhood development and growth but growing as an adult gets less attention. … Read more

Pain – Look! But Not Just There

Spontaneous pain will arise from time to time during your life. Spontaneous meaning there is not a clear cause for the pain. You haven’t broken your leg or burnt your hand. You will sometimes simply wake up with pain or it will come on gradually without a known reason.  When this happens it’s a wake … Read more

Emotional Competence

A major part of moving inwards to uncover the workings of our bodies and minds is our ability to understand our emotional landscape. Our conditioning often leaves us in a place where we strive for happiness and avoid sadness or other emotions such as anger, resentment, jealousy. Our desire to experience happiness or feeling we deserve to feel happiness … Read more