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When it Comes to Breathing, Less is More

July 21, 2021March 7, 2021 by Shane Brennan

Many of us haven’t had a reason to be aware of our breathing. We all know we need oxygen from the air we breath and we know we inhale and tend to forget the rest. Like most systems in our bodies, they operate to optimum efficiency when balanced. Inhaling deeply is great but it’s the exhale that … Read more

Categories Uncategorized Tags breath, breathe, breathwork, co2 tolerance Leave a comment

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