The hidden nature of chronic pain breathes uncertainty.
Its relationship with the mind and nervous system means treating chronic pain is highly complex.
However, through understanding the processes involved one can move past this complexity and
manage pain with straightforward but effective methods.
Understanding the physiology and psychology of pain allows the uncertainty of chronic pain to become more tangible. Coupled with a variety of evidence based techniques to influence the pain experience you can move past the agony and feel confident managing and treating your pain.
Finding a calmer more relaxed state of being removes the barriers to unlocking your true potential. Whether it’s to ease stress, anxiety, improve creativity or move beyond fear, Try Softer meditation courses create a resilient mindset to meet the demands of modern life.
Using both ancient and contemporary breath techniques which influence your nervous system. These techniques bring about states that encourage your lust for life, athletic performance, relaxation and energy levels.
July 4 2024
High Performance Minds – Investment $350
4th July – Every Tuesday at 7:00 – 8:15pm for 6 weeks
Via Zoom – Limited to 8 people – contact us to book your place
Shane’s online coaching reflected deep respect, encouragement, kindness, compassion and wisdom as he listened to my story and thought patterns, and gently guided a shift in thinking, language and perspective.
The combination of cognitive and logical concepts soothed my intellect, while the simple yet effective breathing and meditation practices eased my parasympathetic nervous system into a new relaxed place. My days are more energised; and my sleep deeper, and of better quality.
Shane’s approach to pain management is multi-modal; he shares information, works on the breath to settle the nervous system, and focuses on posture, gentle movement and strength-building. He has a wealth of knowledge about the human body and knows how difficult – and yet, how fundamental – it is to start thinking differently about pain.
Shane’s superpowers are his compassion and intuition. He just seemed to know what I needed from week to week, and he adjusted our sessions accordingly. Shane was always available to answer my questions between sessions, and he continues to encourage me to explore new ways to change my pain experience. I’m so grateful to have Shane guiding me on my pain management journey.
Contact us now for a consultation